704-453-3818

Bringing real fitness to Harrisburg, Concord, and the University area of Charlotte.




Our Programs

CrossFit

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Try out a free class by clicking below or CLICK HERE to go ahead and sign up for foundations.
Try Out A Free Class Here

CrossFit Kids

Crossfit Harrisburg is now offering Crossfit Kids ages 6-14 classes Mondays through Thursdays at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
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49er CrossFit Club

49er Crossfit Club is a sports club whose purpose is to generate and provide health and wellness to students of UNC Charlotte through Crossfit.!

This club is designed to give UNC Charlotte students an opportunity to develop, learn and practice the skills of Crossfit..

Also, we want to encourage volunteering and campus participation. In doing so students will gain not only volunteering hours but confidence in themselves. We will hold monthly community workouts that are open to all UNCC students and we will participate in on-campus activities

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nutrition cfh

Nutrition Coaching

Crossfit Harrisburg is excited to add Nutritional Coaching and InBody scanning to their program offerings. Many don’t realize 80% of what determines whether or not you achieve your weight loss/fitness goals is determined by what you put into your mouth.

InBody scans gives very accurate measures of body composition. From body fat, to lean body mass, dry lean mass (muscle tissue), and total body water. It measures quickly and non-invasively in under 1 minute, and is accurate within over 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret at the data.
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News From The Gym

Upcoming Events

  • RX MADNESS IV – Saturday Feb 2nd 2019
    RX Madness is a one day, bracket style, CrossFit Team Competition hosted at CrossFit Wreckage on February 2nd, 2019. They will be taking 32 teams throughout […]

Member Spotlight

  • Nick
    Meet Coach Nick, who has been on our coaching staff over 5 years now. He is a Ohio native who can usually be seen cheering […]
See all our Spotlighted Members