704-453-3818

Bringing real fitness to Harrisburg, Concord, and the University area of Charlotte.




Our Programs

CrossFit

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Try out a free class by clicking below or CLICK HERE to go ahead and sign up for foundations.
Try Out A Free Class Here

CrossFit Kids

Crossfit Harrisburg is now offering Crossfit Kids ages 6-14 classes Mondays through Thursdays at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Read More

28783191_342139676194278_6193548668549726208_n

StrollerFit

StrollerFit is an hour where you can bring your little one, socialize with other moms and increase your fitness!

Some movements will include the stroller, some will not.
Your little one will surely be entertained as you set a great example showing them how to be physically active. Expect some high intensity, some low intensity.

Your heart rate will get up and you will burn calories, fat and meet other moms!

Read More
nutrition cfh

Nutrition Counseling

Crossfit Harrisburg is excited to add Nutritional Counseling and InBody scanning to their program offerings. Many don’t realize 80% of what determines whether or not you achieve your weight loss/fitness goals is determined by what you put into your mouth.

InBody scans gives very accurate measures of body composition. From body fat, to lean body mass, dry lean mass (muscle tissue), and total body water. It measures quickly and non-invasively in under 1 minute, and is accurate within over 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret at the data.
Read More

News From The Gym

Upcoming Events

Member Spotlight

  • Traci
    Meet Traci, our most recent Member Spotlight. Traci has had a profound weight loss journey the past 3 years and we are just a small […]
See all our Spotlighted Members