Bringing real fitness to Harrisburg, Concord and the University area of Charlotte.
Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.
We also have free supervised child care on Monday, Wednesday and Friday at 9am and 530pm.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Our programs for athletic performance enhancement include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, nutrition, and injury risk reduction.
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Complete CustomizationYour program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
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We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals
At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
Yes, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here
- 7500 Sq Feet
- A 44' Rogue double sided rig.
- A 20' double sided rig
- 18 Squat stations
- 10 Rowers
- 10 Bikes
- Locker Rooms
- Childcare w/ Kids Room
- Private Street for Running
and adding more all the time...