Bringing real fitness to Harrisburg, Concord and the University area of Charlotte.

Our Programs


The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

We also have free supervised child care on Monday, Wednesday and Friday at 9am and 530pm.
Try Out A Free Class Here

CrossFit Kids

Crossfit Harrisburg is now offering Crossfit Kids ages 10-14 classes 2 days a week on Mondays and Wednesdays at 530pm and ages 6-9 on Tuesday and Thursday at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Register Your Child

Sports Performance

CrossFit Harrisburg is a proud sponsor and the official sports performance training facility of the Hickory Ridge High School Ragin' Bulls and Hickory Ridge Middle School Mavericks.

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Our programs for athletic performance enhancement include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, nutrition, and injury risk reduction.

For more information
Email Us

Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs.

Complete Customization
Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.

For more information
Email Us

Upcoming Events


CJ Cummings weightlifting clinic

Look who is coming to CrossFit Harrisburg on April 22nd from 10am-3pm! CJ Cummings and his 2 coaches will be holding a weightlifting clinic covering […]

Girls Gone Rx – Harrisburg

Girls Gone Rx is proud to announce our 1st Annual event in Harrisburg, NC! Our competitions are put on to bring all types of women […]

Our Coaches

Frankie Richardson

Bruce Williams

Nikki Kral

Susan Musselwhite

Evan Moore

Sean Turner

Kate Robertson

Eric Wilson

Cindy Trevisan

Jacqulyn Dickinson

Nick Maiorana