The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
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Our Programs

CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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Rock Body 1

Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs as well as Complete Customization.

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.
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CMD Physical Therapy

Physical Therapy

Dr. Scott Jablonka and Dr. Kyle Rogus are the brightest minds in the industry of both Physical Therapy and Strength and Conditioning. Both of our Doctors have strong backgrounds in athletics and they combine their experience and knowledge with the most up-to-date evidence based approach to deliver the best services to our clients. Our Doctors developed their expertise in manual therapy skills, corrective exercise techniques, exercise program design and athletic performance progressions.

Kyle: Tuesday 10AM. - 6PM, Friday 7AM - 11AM
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CMD Dietitian

Registered Dietitian

Our Dietitian Sara Szejn committed to helping people make diet and lifestyle changes that are sustainable to meet their goals.

Whether you are the fittest guy in the gym, the weekend warrior trying to be healthier, or a mom who just found out she is pregnant, she wants to work with you. Her goal is to teach you how to make nutrition and lifestyle choices to meet your goals, no matter where you are starting from.
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CMD Sports Massage

Sports Massage

Our Sports Massage Therapist specializes in helping athletes recover better and perform better. Mikey Black has developed his skills to address the areas of your body that need the most attention and the most work and produce positive and meaningful changes every session. Helping athletes manage the loads that are placed on their bodies through skilled sports massage and bodywork is one of the best ways to recover from the physical demands of athletics.

Mikey: Monday 8AM - 6PM. Thursday 11AM - 8:30PM
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