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Intro classes are suitable for all fitness levels.

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Our Programs

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CrossFit

The best way to get a real sense of how classes work and to meet our coaches is to schedule a "drop-in" class at your convenience. Each class is coach lead and includes some careful instruction on basic movements, followed by a warm-up and workout. Our goal with this class is to give you a taste of what functional fitness is, so you can see why so many people are hooked..

Try it first - No commitment
Drop-in classes are suitable for ALL fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

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CrossFit Kids

Crossfit Harrisburg is now offering Crossfit Kids and Teens classes Mondays and Wednesdays. Reserve your spot for your child below!

CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
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Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs with Complete Customization.

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.

Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
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