Our Programs


The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.

Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Try out a free class by clicking below or CLICK HERE to go ahead and sign up for foundations.
New? Try Out A Free Class Here

CrossFit Kids

Crossfit Harrisburg is now offering Crossfit Kids (ages 7-14) classes Mondays through Wednesdays at 530pm. Reserve your spot for your child below! Classes are capped at 10 kids.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
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Rock Body Interval Training

Come as your are!

Designed for ALL fitness levels. It's high intensity interval training without barbells! Lose weight, tone up and feel great!.

You will be greeted upon arrival and the session starts with a quick warm up to get the blood flowing. The coach then sets you up for a successful workout. You will leave feeling accomplished!.

Monday, Wednesday, Friday at 6am
Tuesday, Thursday at 6pm
Saturday at 10am
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Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs with Complete Customization.

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.

Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
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Nutrition Coaching

Crossfit Harrisburg is excited to add Nutritional Coaching and InBody scanning to their program offerings. Many don’t realize 80% of what determines whether or not you achieve your weight loss/fitness goals is determined by what you put into your mouth.

We now have the InBody scanner. What is the InBody? InBody scans give very accurate measurements of body composition. From body fat, to lean body mass, dry lean mass (muscle tissue), and total body water. It measures quickly and non-invasively in under 1 minute. The scan is accurate to within 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret the data.

All new athletes will get an InBody scan and short session with our Nutrition Coach.
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News From The Gym


Upcoming Events

  • Outdoor workout upgrade
    We’re excited to have completed some upgrades to our outdoor workout space this weekend.  We have added 2 – 20′ x 20′ sun shades and we now have our 20′ x 7′ Rogue rig outside for lifting and pull-ups.  We have added rolled rubber mats to the main workout area and have extended the rubber […]