Free Intro classes are suitable for all fitness levels.
Try it first - No commitment
Free Intro classes are suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.
Try out a free class by clicking below or CLICK HERE to go ahead and sign up for foundations.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Rock Body Interval Training
Designed for ALL fitness levels. It's high intensity interval training without barbells! Lose weight, tone up and feel great!.
You will be greeted upon arrival and the session starts with a quick warm up to get the blood flowing. The coach then sets you up for a successful workout. You will leave feeling accomplished!.
Monday, Wednesday, Friday at 6am
Tuesday, Thursday at 6pm
Saturday at 10am
We now have the InBody scanner. What is the InBody? InBody scans give very accurate measurements of body composition. From body fat, to lean body mass, dry lean mass (muscle tissue), and total body water. It measures quickly and non-invasively in under 1 minute. The scan is accurate to within 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret the data.
All new athletes will get an InBody scan and short session with our Nutrition Coach.
News From The Gym
- We’re excited to have completed some upgrades to our outdoor workout space this weekend. We have added 2 – 20′ x 20′ sun shades and we now have our 20′ x 7′ Rogue rig outside for lifting and pull-ups. We have added rolled rubber mats to the main workout area and have extended the rubber […]
We’re not like a “normal” gym. You won’t find treadmills, elliptical machines, shiny equipment, BOSU balls, pink 3lb dumbbells, or even contracts here. What you will find are the tools you need to get more all-around fit—things like barbells, kettlebells, rings, ropes, pull-up bars, and medicine balls. You’ll also find trainers and fellow clients who will help teach you and guide you to reach your fitness goals
At CFH we incorporate aspects of weightlifting, gymnastics, and metabolic conditioning into workouts that blur the distinction between traditional “strength” and “cardio” training. They will identify and eliminate any weaknesses you may have and make you more capable to meet the demands of your day to day life, whether that life is as an office worker, a firefighter, a Navy SEAL, or a housewife.
Yes, CrossFit is hard. Significant results are not possible without hard work. But it is far from impossible, and your results in terms of improved performance, appearance, energy, and mental well-being will be noticeable within weeks. All we ask is that you show up willing to listen and learn, and ready to push yourself to your mental and physical limits on a daily basis.
CrossFit can be adapted to anyone’s fitness and skill levels. We will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here
- 7500 Sq Feet
- A 44' Rogue double sided rig.
- A 20' double sided rig
- 18 Squat stations
- 10 Rowers
- 10 Bikes
- Locker Rooms
- Kids Classes
- A Great Community
and adding more all the time...