CrossFit Harrisburg – CrossFit

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Metcon (Time)

“Thanksgiving With The Girls”

For Time:

Angie’s House

20 Pull-Ups

20 Push-Ups

20 Sit Ups

20 Air Squats

Helen’s House

400m Run

21 KB Swings 53/35

12 Pull-Ups

Fran’s House

15 Thrusters 95/65

Nancy’s House

400m Run

15 Overhead Squats 95/65

Grace/Isabel House

20 Ground to OH 95/65

Kelly’s House

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14