CrossFit Harrisburg – CrossFit

Metcon (Time)

For Time:

​​1000 meter Run (Or 1200/1000m Row)

40 HSPU or DB Push Press

800 meter Run (Or 1000/850m Row)

30 HSPU or DB Push Press

400 meter Run (Or 500/400m Row)

20 HSPU or DB Push Press
Target time: 15-17 minutes

Time cap: 20 minutes