CrossFit Harrisburg – CrossFit

Warm Up

Hip Halo Warmup

-into-

8 min AMRAP

30 sec row (easy)

20 sec row (mod)

10 sec row (hard)

5 Kettlebell Sumo Deadlifts

5 Kettlebell Swings (to eye level)

5 Wall Balls

Workout Prep

2 sets:

5 Sumo Deadlift High Pulls (build in weight)

5 Kettlebell Swings

5 Wall Balls

“THANKSGIVING Football Games” (Time)

Teams of 2:

5 rounds (each/1:1)

21 Kettlebell Sumo Deadlift High Pulls (53/35)

15 Kettlebell Swings (53/35)

21 Wall Balls (20/14)
Target total time: 22-24 minutes

Time cap: 30 minutes

**Individuals will rest 1:1 between rounds.