Thursday – Endurance
CrossFit Harrisburg – CrossFit Endurance
Metcon (Time)
Partner
Split reps and run
2 rounds:
800m run
20 Partner med ball chest pass
800m ski
40 partner wall ball
400m run
20 synchronized burpees
Partner
Split reps and run
2 rounds:
800m run
20 Partner med ball chest pass
800m ski
40 partner wall ball
400m run
20 synchronized burpees