CrossFit Harrisburg – CrossFit

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Metcon (Time)

3 Rounds for Time (in a Team of 3)

39 Thrusters (95/65 lb)

400 meter Team Run with 1 Medicine Ball (20/14 lb)

39 Sledgehammer Hits on Tire

1 minute Team Dead Hang Hold

30 Bar Over Burpees

30 Deadlifts (185/135 lb)