Thursday – Endurance
CrossFit Harrisburg – CrossFit Endurance
Metcon (Time)
Thirty Two Minutes:
Eight Total Rounds.
Every Four Minutes
Rx: 600m Run
Scaled: 400m Run
Rest remaining time
Score your slowest 600/400m
Thirty Two Minutes:
Eight Total Rounds.
Every Four Minutes
Rx: 600m Run
Scaled: 400m Run
Rest remaining time
Score your slowest 600/400m