CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

Partner-Split as needed

1600m Run or 2000m Row

100 Air Squats

80 DB Snatch

60 Walking Lunges

40 Med Ball Slam to Burpee

60 Walking Lunges

80 DB Snatch

100 Air Squats

800m Run or 1200m Row