Tuesday CrossFit
CrossFit Harrisburg – CrossFit
Warm-up (No Measure)
4 Rounds:
20s Plank Hold
10s Rest
then,
4 Rounds:
20s Glute Bridge
10s Rest
EMOM x 6: 2 Rounds
Min 1: Bike
Min 2: Double Unders – 30 reps
Min 3: 5 Bench Dips + 30s Hang From Pull-Up Bar
Strict Press
1 Set of 5 @ 50%
1 Set of 3 @ 60%
1 Set of 1 @ 70%
1 Set of Max Reps @ 75%
All percentages Based Off 1RM Strict Press
Metcon (Time)
“Pushing Me Away”
5 Rounds For Time:
1000m Bike
50 Double Unders
15-12-9-6-3 Strict Ring Dips