CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

Buy In: 400m Run

then, 4 rounds with a partner

40 OH Walking Lunges w/plate

10 Partner Push-Ups w/clap

20 Wallballs

10 Battle Rope Burpees

20 GHDs or 30 Sit-Ups

Cash Out: 400m Run