Announcements

Register by Sunday for Athletes for Autism (June 22nd) for a chance to win a gift card from Sara Sumner, Licensed Sports Massage Therapist.
https://www.facebook.com/events/351347342258671/

CrossFit Harrisburg – CrossFit Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

20 wall balls 20/14 10/9

400 meter run

Rest 1 min after each round