Register by Sunday for Athletes for Autism (June 22nd) for a chance to win a gift card from Sara Sumner, Licensed Sports Massage Therapist.
2 Rounds of:
5 Russian Swings right/left
5 Goblet Squats
5 Single Leg RDLs each side KB
5 Rows each side
10 Alt. Single Leg Glute Bridge (1 count on each rep)
1) Back Squat: 3 x 5 @75%. Rest 2:00
Today we start a new speed-strength wave for the Back Squat – you’ll see this percentage work for the next 3-weeks. The goal isn’t necessarily to be explosive, but to be efficient for all sets.
10 Power Cleans (135, 95)
20 Alternating Front Rack Reverse Lunges (135, 95) (split between right/left)
30 Russian KBS (70, 53)
20:00 Time Cap
Today we are testing a new benchmark workout – say goodbye to your glutes =) Go lighter than you think today with the barbell weight choice, especially if there is any doubt.
Double Leg Banded Hamstrings Curls x 5 minutes max reps.