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Rock Body Interval Training

Come as your are!

Designed for all fitness levels. It's high intensity interval training without barbells! Lose weight, tone up and feel great!.

You will be greeted upon arrival and the session starts with a quick warm up to get the blood flowing. The coach then sets you up for a successful workout. You will leave feeling accomplished!.

Monday, Wednesday, Friday at 6am
Tuesday, Thursday at 6pm
Saturday at 10am

Try Your First Class Free! Click Here

(Select Rock Body Class)

Join for 2 days a week Click Here



Don't want to commit fully? Buy a punch card for 10 classes Click Here



Or join us for the recommended 3 days a week. Sign up below or contact us with any questions.
3 days a week