The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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nutrition cfh

Nutrition Counseling and InBody Scanning

Crossfit Harrisburg is excited to add Nutritional Counseling and InBody scanning to their program offerings. Many don’t realize 80% of what determines whether or not you achieve your weight loss/fitness goals is determined by what you put into your mouth. Without fueling your body with the right foods reaching your goals is harder than it needs to be.
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UNCC 49er CrossFit Club

49er Crossfit Club is a sports club whose purpose is to generate and provide health and wellness to students of UNC Charlotte through Crossfit.

This club is designed to give UNC Charlotte students an opportunity to develop, learn and practice the skills of Crossfit.

Also, we want to encourage volunteering and campus participation. In doing so students will gain not only volunteering hours but confidence in themselves. We will hold monthly community workouts that are open to all UNCC students and we will participate in on-campus activities.
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personal training

Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs as well as Complete Customization.
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