Our Programs

CrossFit

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
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Our Programs

CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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Our Programs

Rock Body Interval Training

Come as your are!

Designed for all fitness levels. It's high intensity interval training without barbells! Lose weight, tone up and feel great!.

You will be greeted upon arrival and the session starts with a quick warm up to get the blood flowing. The coach then sets you up for a successful workout. You will leave feeling accomplished!
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Our Programs

Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs as well as Complete Customization.

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.
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