Nutrition Coaching and InBody Scans

Have you ever heard, “You can’t out-train a bad diet?” How about, “Abs are made in the kitchen?” Well, it’s TRUE. Nutrition plays a vital role in not only the way we look, but also the way we feel. Water, protein, fats and yes carbohydrates are necessary to achieve a healthy body that looks amazing and moves well. So, the questions are: How much water? What type of foods? What is a “macro?” What diet is best? Here is where our nutrition coach(s) at CrossFit Harrisburg can help. Let us help guide you through looking and feeling your best.

Hi! My name is Danielle and I want to help you become the best and healthiest version of yourself! I am a 35 year old firefighter/Paramedic here in Concord, NC. I have a passion for helping people! Since I once struggled with my health, weight, and body image, I have a particular interest in helping people through nutrition. I hold a Precision Nutrition Level 1 certificate as a nutrition coach and in 2016 I began helping others with nutrition and lifestyle changes. In addition to being a firefighter/ paramedic, I am a L1 CrossFit coach, Fiancé, SCUBA diver, dog mom, and a self-proclaimed tequila and tater tot connoisseur.

My philosophy is that life (and nutrition) is all about balance: 80% of the time you should eat lean, green and mean. 20% of the time life happens and you should eat, drink, and have no regrets. Nutrition can be confusing and it can be hard to stay motivated. I am here to help you reach your goals and guide you on your journey!.

Whether your goal is to lose body fat, increase muscle mass or just feel better and improve your longevity we have a nutrition plan that will help you.

We are happy to offer the following programs with our own in house InBody machine.

Read More about the InBody machine here

Contact Us today to set up your program:
Email jacqulyn@crossfitharrisburg.com

Programs

InBody Only

CFH Members: $20 ($35 for 2 scans)

Non Members: $25 ($45 for 2 scans)



What Does It Do?

Gives very accurate measures of body composition. From body fat, to lean body mass, dry lean mass (muscle tissue), and total body water. It measures quickly and non-invasively in under 1 minute, and is accurate within over 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret at the data.

Why Measure?

Simple. To see if what you’re doing is working. We now have the means to go beyond feeling better, looking better, clothes fitting better, more energy, and even body weight and girth measurements. The Inbody scale gives meaningful accurate data that goes body composition. Segmental analysis can be helpful in spotting imbalances in the body that could lead to injury. And finally we can determine precisely your basal metabolic rate which is a great starting point for adjusting nutrition to either gain or lose weight..

Read More about the InBody machine here

Contact Us today to set up your program:
Email jacqulyn@crossfitharrisburg.com


InBody + Nutrition Basics- $75

This appointment is for someone who needs a one-time meeting to assess their current eating habits and how they can improve based on their goals. This is for someone who isn’t interested in follow-up accountability just yet but is interested in learning more about how to fuel their body the right way.

This will include:

• InBody Scan
• 1:1 30-45 minute meeting
• 3 day food log review and suggestions based on goals
• Personal nutrition discussion
• Starting macronutrient target based on goals

Read More about the InBody machine here

Contact Us today to set up your program:
Email jacqulyn@crossfitharrisburg.com


InBody + Nutrition Coaching- $125 for 1 month ($200 for 2 months)
This is specific nutrition coaching based on individual goals. This is for someone who wants availability and accountability from a caring professional who will guide them to the best plan for their personal success.

This will include:

• Pre-coaching InBody Scan
• Review of initial documents and food log completed before appointment
• 45-60 minute goal setting consultation meeting
• Body measurements
• Custom food plan tailored to personal goals (Macronutrient or food specific based, based on client goals)
• Weekly check in to provide accountability by contact choice (text/email/phone)
• New InBody scan every 4-5 weeks with reassessment of progress.

Read More about the InBody machine here

Contact Us today to set up your program:
Email jacqulyn@crossfitharrisburg.com


Nutrition Maintenance - $25 retainer fee/ month

This plan is for someone who has met their nutrition goals but still needs a little bit of accountability. Your food habits are good and you are able to make smart choices with minimal effort. However, questions and motivation are still needed occasionally.

This will include:

• Accountability check ins twice a month
• Limited access to the Nutrition Coach

Contact Us today to set up your program:
Email jacqulyn@crossfitharrisburg.com