Saturday – CrossFit

CrossFit Harrisburg – CrossFit

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Metcon (Time)

“Partner Double DT with a twist”

Cash In: 400m Run (together)

10 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*alternate rounds with partner

Cash Out: 400m Run (together)

Women’s weight: 95

Men’s weight: 135
Pick a weight that you can move through the complex unbroken