CrossFit Harrisburg – CrossFit

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Warm-up (No Measure)

Banded 7’s

3 sets:

50m Run

3 each World’s Greatest Stretch

:20 second Handstand Hold

1:00 Calf Stretch (each)

50″ Bear Crawl

Metcon (3 Rounds for distance)

“Lake Monona”

3 sets (every 8 minutes)

5:00 AMRAP

600m Run

Max Distance Handstand Walk (sub-bear crawl)

(work 5/rest 3)

Metcon (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Seal Pose