Thursday – Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

Run 800m Moderate

Rest :45 seconds

Run 200m Fast!

Rest 2 min

Run 600m Moderate

Rest :45 seconds

Run 200m Fast!

Rest 2 min

Run 400m Moderate

Rest :45 seconds

Run 200m Fast!

Try to match all 200m fast times!