CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

Partner

1 works/1 holds plate OH 45/25

40 burpees

400m run

80 push ups

400m run

120 walking lunges

400m run

100 air squats

400m run

60 walking lunges

400m run

40 push ups

400m run

20 burpees