Saturday CrossFit

CrossFit Harrisburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

2 Person partner wod

split as needed

12 Minute AMRAP:

400m Row

20 HSPU

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

60 Double Unders

20 Pull-Ups

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

40 Box Jumps 24/20

40 Russian Swings 70/53

Rest 3 Minutes

Metcon (AMRAP – Reps)

Max Reps

Split as needed

Ground to Overhead 135/95

3 Rounds:

1 minute work w/:30 sec rest