Thursday CrossFit

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Minute Row

then,

2 Rounds:

20 Single Unders

10 Perfect Stretch

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

Cardio Burn

E3MOM x 9

Round 1: 45/36 Cal Row

Round 2: 135 Double Unders

Round 3: 45/36 Cal Row
Score completed rounds + reps