Old School Hopper Workout – Saturday Sept. 7th- CrossFit Harrisburg

Old School Hopper Supporting Beers and Burpees and Dream On 3

The movements and your heat time will be drawn from the hopper at random, about 30 minutes before you begin each workout.

Sat, September 7, 2019 9:00 AM – 6:00 PM

WOD 1
Max out.
10 mins
Total of both lifts
Snatch
Clean and jerk

WOD 2
3 Rounds for Time
12 min cap
Triplet

WOD 3
4 Rounds for Time:
10 min cap
Couplet

WOD 4 For the top 5 male and female
10 min amrap
Couplet

Top 3 finishers make the podium.

Cash payout to top 3 male and female, amount based on total sign ups.

There will be a tie break wod if needed. Will announce what it is at that time.

Below is a tentative list of what you might see:
Subject to change. And could throw in something different.

400m Row
10 Pistols
15 Box Jumps 30/24
10 Lateral Burpees over bar
5 Bar Muscle-Ups
8 Snatch 155/115
6 Clean and Jerk 225/155
15 Thrusters 95/75
10 Overhead squats 135/95
10 C2B Pull-Ups
15 Toes To Bar
15 American KB Swings 70/53
10 KB Snatch (Alternating) 50/35
20 Wallball (20/14 – All to 10′ Target)
60 Double Unders
6 Dead Lift (315/225)
30 Cal Bike
10 Handstand PU

And beer

REGISTER HERE TODAY!!!!