Saturday

CrossFit Harrisburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 3:

AMRAP 30:

Buy-in:

2 Mile Run,

Remaining time AMRAP:

30 Power cleans (135, 95)

30 Wall Balls (20, 14)

30 Pull-ups

30 Box Jumps w. step down (24, 20)

*One person works. Split as desired
Rx+ 165/125

Metcon (No Measure)

Bodyweight Glute Bridge x 5 Minutes Max Reps

– Adv: Against a band