Thursday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (No Measure)

400m at FAST pace

1200m at easy pace

300m at FASTER pace,

900m at easy pace

200m at FASTEST pace

600m at easy pace


300m at easy pace

WOD Notes: Aerobic fitness is measured by your ability to recover. The core of this WOD is the initial 100m of each interval–control your breathing, and then settle into your easy pace. Your easy pace should be the same for all intervals.