Tuesday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (No Measure)

200m at FAST pace

200m at easy pace

Rest 15 seconds

200m FAST

200m easy

Rest 15 seconds

200m FAST

200m easy

400m FAST

200m easy

Rest 15 seconds

800m FAST

200m easy

DONE!
WOD Notes: Conserve your energy during the 200s, because this pace will feel easy. This WOD is designed to help you get comfortable with a faster 1-mile PR time. The 800m should get all your attention! Hold the same fast pace that you established in your 200s and 400s.