Saturday

CrossFit Harrisburg – CrossFit

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Metcon (Time)

2 person partner

Split reps as needed (except burpees)

Only one bar

Buy in:

70 cal bike

Then,

60 cal row

60 deadlifts

20 reps @ 185/135

20 reps @ 225/155

20 reps @ 255/185

50 cal row

50 front squats

20 reps @ 135/95

20 reps @ 185/135

10 reps @ 205/155

40 cal row

40 hang power clean

20 reps @135/95

20 reps @ 155/115

30 cal row

30 shoulder to overhead

15 reps @ 135/95

15 reps @ 155/115

20 cal row

20 synchronized burpees