Wednesday

Announcements

Register by Sunday for Athletes for Autism (June 22nd) for a chance to win a gift card from Sara Sumner, Licensed Sports Massage Therapist.
https://www.facebook.com/events/351347342258671/

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic Warm-up x 100 ft each consisting of x 10 Minutes:

High Knees

Butt Kickers

Inside Taps

Outside Taps

A Skip

B Skip

Leg Swing opposite toe to the opposite hand

Carioca

Jumping Jack Shuffle (switch half way)

90 Degree Hip Rotation

Broad Jumps

Then,

Set-up and review:

– Box Jumps

– T2B

– SDHP

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 w. a partner:

28 Box Jumps w. step down (24, 20)

28 T2B

800 Meter Run

28 Burpees

28 SDHP (53, 35)
Split reps 14 each

Split run as needed