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CrossFit Harrisburg – CrossFit

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Warm-up (No Measure)

“Strongman” Review

Set up

Metcon (No Measure)

*Done as AMRAP 30 with stations. Athletes can choose how much work to perform of each

“Strongman Saturday”

– Heavy Sled drag, forward or reverse

– Heavy Farmer Carry

– Sandbag to Shoulder or Overshoulder

– Yoke carry (overhead or shoulders)

– Tire Flips

– Sandbag or heavy plate carry against stomach

– Wheelbarrow

–Axle bar carry