Register by Sunday for Athletes for Autism (June 22nd) for a chance to win a gift card from Sara Sumner, Licensed Sports Massage Therapist.
Grab a barbell and a band and complete
2 rounds of BP
Upper Body Complex
8 Bent-over Rows
8 Muscle Cleans
8 Shoulder Press
8 Barbell Curls
15 Banded Pull-aparts
15 Banded Triceps Pushdowns
Begin your Split Jerk Review
Split Jerk: 1RM. Rest 2:00
– Build to a 1RM (3-4 singles above 90%)
– Beginner: Work on Technique or perform Push Press for a heavy triple.
For time with an empty barbell:
75 Barbell Rows Supinated grip(45, 35)
50 Barbell Curls
50 Triceps Extensions (skull crusher, floor)
50 Barbell Rows Pronated
75 Hang Power Cleans
Scale options for beginners (35, 15) (30 Reps per movement)
Half Kneeling high-low banded woodchop: 3 x 10 ea. Rest 60s.