Dont forget, members Fiesta party this Saturday at 6! Please bring a dessert or appetizer to share! We will have some beverages, but if you have something special you’d like, bring that.

Bring bull riding clothes!!!!
Thanks Debbie Higgs with Allen Tate Realty for the bull!

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Metcon (Calories)

2 person partner wod

Score is calories on bike and row

Split as needed

40 min amrap

40 Russian swings 70/53

40 Double unders

40 Goblet squats 70/53

4 min bike

40 Power cleans 135/95

40 Abmat situps, no arm swing

40 Shoulder to overhead

4 min row