As many others, I started my journey in the fitness industry during high school where I participate in football and wrestling. Several years after high school I noticed my workouts became stagnant and I was no longer in condition I once was. By then I had joined the fire service where fitness is paramount to the success of the job. After a few years of mixing up endurance running and weight lifting I was introduced to CrossFit and was immediately drawn in by the results it produced.
I started CrossFit in 2009 and have been nothing but impressed with not only the results in my fitness, but the gains I see many athletes get and the camaraderie and family oriented lifestyle of the gyms. No matter where your fitness is now, CrossFit has the capability to meet your needs and take any athlete to the next level of fitness.