CrossFit

The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people around the world are hooked.
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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
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StrollerFit

StrollerFit is an hour where you can bring your little one, socialize with other moms and increase your fitness! Some movements will include the stroller, some will not.
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UNCC 49er CrossFit Club

49er Crossfit Club is a sports club whose purpose is to generate and provide health and wellness to students of UNC Charlotte through Crossfit.
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Personal Training

If you are working toward a specific goal, or desire individual coaching, we offer full service Private Personal Training programs as well as Complete Customization.
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