Nutrition Counseling

Crossfit Harrisburg is excited to add Nutritional Counseling to their program offerings. Many don’t realize 80% of what determines whether or not you achieve your weight loss/fitness goals is determined by what you put into your mouth. Without fueling your body with the right foods reaching your goals is harder than it needs to be.

Imagine feeling energetic during a 60 minute WOD and breaking PR’s because your body is fueled to do so. Picture your body changing shape because you are losing fat and maintaining muscle without deprivation. Yes, this is all possible if you are taught and apply sound nutritional principles.

There are so many different types of “diets” out there and available to everyone that it gets overwhelming and often times confusing. Over the years we have seen so many fad diets such as High Carb/Low Fat, Protein/Fat no Carbs, Low Calorie Diets, Grapefruit Diets, Counting Points and the list can continue but you get the point. Now, don’t get me wrong these diets may have worked for some but the problem is one size does not fit all with nutrition and most of the diets listed above cannot be maintained for a lifetime so the weight loss roller coaster ride begins. Results are only achieved for as long as you can maintain the diet and once you reach your goal and stop you gain the weight back and in many cases five to ten pounds more from where you started.

It’s time to stop the madness. Get PHIT and Stay PHIT!!!

Contact Kathy today to set up your program:
Phone: 330-717-1999 and email kathy@kathymaio.com

Programs

Each Program begins with a 15 minute consultation with Kathy via phone to briefly discuss current eating and workout habits and future fitness goals. Kathy will help you decide which program best fits your lifestyle needs and desired goals.

Nutrition Basics: Laying the Foundation for Success ($125)

This program is for the fitness enthusiast who is working out hard but doesn’t see their body changes matching the amount of time they spend in the box or powerlifting. It’s designed for someone who is self motivated and can take the basic information about macronutrients and meal timing and execute a plan with minimal coaching.

Package Includes:

1 hour nutritional education
Learn the macronutrients, the right amount needed to achieve your goals
Understand proper meal timing on workout and non workout days
Review Comprehensive Food List and Meal Planner for Success (yours to take home)
Determine behavioral changes and goals, sign a commitment to those goals.
One follow up for 30 minutes to review questions and progress.


Nutrition Coaching Package

$150.00 for consultation/$75.00 for monthly in person check-in at the box.
This program includes what the Nutrition basics package includes, but also includes Kathy holding you accountable to monthly check-ins and updated body assessments to measure progress and level of commitment. This is perfect for someone who needs to have someone hold them accountable to reach their goal. This is a month to month program, no upfront commitment required. Continue this program until you feel confident enough to apply the concepts on your own!!

Package Includes:

1 hour nutritional education
Learn the macronutrients, the right amount needed to achieve your goals
Understand proper meal timing on workout and non workout days
Review Comprehensive Food List and Meal Planner for Success (yours to take home)
Determine behavioral changes and goals, sign a commitment to those goals.
Monthly follow ups to review necessary changes to the macronutrients and for continued nutrition education as to why we make the changes.
Initial Body Assessments and updates during Monthly Check Ins
Includes photos, weight and measurements


Have it all Package ($399.00) Fully Customized 100% Accountability!!
With Option to continue monthly at 79.00 per month after the 3 month program ends
This program is perfect for the person who is 100% committed to reaching their goals and needs a fully customized meal plan where the macro nutrients and timing is laid out in a customized monthly plan and accountability is unlimited via phone/text/email. Meetings in person are once a month to update but checkins via phone/text/email are weekly!! Tweaks to the program is made as needed.

Package Includes:

1 hour nutritional education and program review
Customized Meal Plan Monthly With Substitution List for Variety.
Changes are made monthly to the plan but sooner if necessary.
Supplement Recommendations if interested.
Weekly Checkins via phone/text/email
Unlimited access to Kathy for questions via text, email, phone.
Determine behavioral changes and goals, sign a commitment to those goals.
Monthly in person check ins to review necessary changes to the macronutrients and for continued nutrition education as to why we make the changes.
Initial Body Assessments and updates during Monthly Check Ins
Includes photos, weight and measurements (again taken monthly)


Isagenix Athlete Package-Price Varies based on Supplement Package

This program is perfect for the person who needs something simple to follow with meal replacement shakes, cleansing options and other supplement options so food prep is not an issue and supplement schedule is easy. If you are a busy person looking for quick results and a simple plan this is the plan for you.
Options for packages include 30 Days of Shakes and Cleansing with Meal Plan, Energy and Performance Packages and other Weight Loss Packages!
Free 15 minute consultation with Kathy to determine which meal replacement package is right for you!



It’s time to stop the madness. Get PHIT and Stay PHIT!!!

Contact Kathy today to set up your program:
Phone: 330-717-1999 and email kathy@kathymaio.com