Tuesday Endurance

Announcements

Come join us for the big reveal – Kate and Frank’s upcoming addition! ! Pick your color and join the wod. No 10am class this Saturday.
https://www.facebook.com/events/1138783992966052/?ti=icl

CrossFit Harrisburg – CrossFit Endurance

View Public Whiteboard

Metcon (3 Rounds for time)

Two Rounds:

You will have ten minutes to complete two rounds. Once completed you will rest remaining time.

80 Double Unders (Scale with 160 singles)

20 Burpees

21/18 Calories Assault Bike

then,

Two Rounds:

You will have 7 minutes to complete two rounds. Once completed you will rest remaining time.

40 Double Unders (Scale with 80 singles)

10 Burpees

15/12 Calories Assault Bike

Rest 3:00 minutes

Two Rounds

You will have 4 minutes to complete two rounds.

20 Double Unders (Scale with 40 singles)

5 Burpees

9/6 Calories Assault Bike
Go hard and fast to get the reps and rounds completed.

Your score will be the total time for each two round increment. You will have three (3) separate scores.