Wednesday

Announcements

Dont forget, members Fiesta party this Saturday at 6! Please bring a dessert or appetizer to share! We will have some beverages, but if you have something special you’d like, bring that.

Bring bull riding clothes!!!!
Thanks Debbie Higgs with Allen Tate Realty for the bull!

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

400 Meter Run

15 Ground to Overhead (135/95 lbs)

30 Strict Push-Ups

600 Meter Run

10 Ground to Overhead

20 Strict Push-Ups

800 Meter Run

5 Ground to Overhead

10 Strict Push-Ups

Metcon (No Measure)

Not for time

Rest as needed

3 rounds

20 ghds

60 second L hang from rig

100′ L/R suitcase carry heavy and slow