Tuesday endurance

Announcements

Dont forget, members Fiesta party this Saturday at 6! Please bring a dessert or appetizer to share! We will have some beverages, but if you have something special you’d like, bring that.

Bring bull riding clothes!!!!
Thanks Debbie Higgs with Allen Tate Realty for the bull!

CrossFit Harrisburg – CrossFit Endurance

View Public Whiteboard

Metcon (Time)

3 rounds

Workout Description:

Run 200m

Run 400m

Run 600m

Run 200m (not a typo)

Run 800m

You will rest the amount of time it takes you complete intervals.

Score is for Total Time.