Monday

Announcements

Dont forget, members Fiesta party this Saturday at 6! Please bring a dessert or appetizer to share! We will have some beverages, but if you have something special you’d like, bring that.

Bring bull riding clothes!!!!
Thanks Debbie Higgs with Allen Tate Realty for the bull!

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Every 2 minutes, for 32 minutes (4 sets):

Station 1 – 400/300 Meters of Rowing

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry 70/53

Station 3 – 60 Double-Unders

Station 4 – 15 Burpee Box Jump-Overs
Score completed rounds