Saturday

CrossFit Harrisburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Hang Squat Cleans (135/95 lbs)

10 Shoulder to Overhead (135/95 lbs)

10 Pullups

Rest 5 mins

Metcon (Time)

Rotate as needed

For time

50 cal row

50 cal bike

40 row

40 bike

30 row

30 bike

20 row

20 bike

10 row

10 bike