Thursday Endurance

Announcements

The 11th Annual Bradford Park Turkey Trot is scheduled for Saturday, November 17th.
Register online at www.bradfordpark.net
This year’s Turkey Trot proceeds will benefit Keep HOPE Alive, a Cabarrus County non-profit that provides financial assistance to families battling cancer in our immediate community. To learn more, visit www.keephopealiveinc.org

CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

800m, rest 1:00, 500m

Rest 5:00

800m, rest 1:00, 500m

Rest 5:00

300m, 200m easy jog

300m, 200m easy jog

200m, 200m easy jog

200m, 200m easy jog

Rest 4:00

800m, rest 1:00, 500m, DONE!
WOD Notes—Stay focused. These will be challenging intervals! Pay close attention to how you’re feeling throughout. Use that assessment to gauge your efforts as well.

Total Distance: 5700m

Methodology: VO2 Max

Scoring: WOD is for total time