Thursday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (Time)

2 Sets:

800m at moderate pace, rest 45 seconds

200m at fast pace, rest 90 seconds

600m at moderate pace, rest 45 seconds

200m at fast pace, rest 90 seconds

400m at moderate pace, rest 45 seconds

200m at fast pace, rest 3:00
WOD Notes: The focus for this WOD are the 200m intervals.

WOD Pacing: Target your 200s to your 1-mile PR pace; moderate intervals should run 2 seconds/100m slower than your mile PR pace.

Methodology: Lactate Threshold

Total Distance: 4800m

Scoring: WOD is for total time, including rest