Thursday Endurance

Announcements

Time to get signed up! Athletes for Autism is a fundraising event for Autism Speaks. This will be a partner WOD with 3 divisions, Co-ed, Male, and Female. www.rxtremegames.com .

https://www.facebook.com/events/790376631167514/

CrossFit Harrisburg – CrossFit Endurance

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Metcon (2 Rounds for time)

2 x 3000m

5:00 rest between reps
Workout Details:

500m FAST,

500m slow,

400m FAST,

400m slow,

300m FAST,

300m slow,

200m FAST,

200m slow,

100m FAST,

100m slow.

Methodology: Aerobic Threshold

Total Distance: 6000m

Scoring: Score each 3000m interval separately