Wednesday

Announcements

Time to get signed up! Athletes for Autism is a fundraising event for Autism Speaks. This will be a partner WOD with 3 divisions, Co-ed, Male, and Female. www.rxtremegames.com .

https://www.facebook.com/events/790376631167514/

CrossFit Harrisburg – CrossFit

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Metcon (AMRAP – Rounds)

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)

Station 2 – 15/10 Calories of Bike or 250/200 Meters of Rowing

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)

Station 4 – 200 Meter Run

Score completed rounds