Thursday

Announcements

Fireworks, food, friends and hanging out. We will have BBQ from The Smoke Pit courtesy of Debbie Higgs with Allen Tate Realty. Bring a side dish, your favorite drink and pull up a chair. Please rsvp on the link below.

https://www.facebook.com/events/1276041682534621/

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run

40 Double-Unders

20/15 Calories of Assault Bike

40 Double-Unders

40/30 Calories of Rowing