Fireworks, food, friends and hanging out. We will have BBQ from The Smoke Pit courtesy of Debbie Higgs with Allen Tate Realty. Bring a side dish, your favorite drink and pull up a chair. Please rsvp on the link below.
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20/15 Calories of Assault Bike
40/30 Calories of Rowing