Thursday Endurance

Announcements

Fireworks, food, friends and hanging out. We will have BBQ from The Smoke Pit courtesy of Debbie Higgs with Allen Tate Realty. Bring a side dish, your favorite drink and pull up a chair. Please rsvp on the link below.

https://www.facebook.com/events/1276041682534621/

CrossFit Harrisburg – CrossFit Endurance

View Public Whiteboard

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here