Athletes 4 Autism – CrossFit Harrisburg Saturday, July 28 8 AM – 1 PM

Athletes for Autism is a fundraising event for Autism Speaks. This will be a partner WOD with 3 divisions, Co-ed, Male, and Female. Everyone who RX’s the workout will have a chance to win some great prizes from our sponsors. We want everyone to participate, so for scaled we have no set weight or movement standards, you do the modifications that work best for your skill set.

It is $70 per team and you can register here. The first heat will start at 8:30am and a new heat will run every half hour. Every team that registers by July 13th will be guaranteed an event shirt in their size. You may sign up the day of, but all we ask is you show up an hour early so we can select you a heat time.

~ 2018 Workout ~
We base our workout around Xavier Matteo Feliz, who is 8 years old. The Feliz family is the inspiration for Athletes 4 Autism. Together we strive to bring awareness and support for Autism Speaks. We hope you can join us in the fun!

16 Minute AMRAP
Row 1600 Meter Buy-In
8 Squat Cleans (185/125)
16 Handstand Push-ups
24 Burpees to 45lb plate
32 Double-Unders

Partners can break up reps however they seem fit.

Register Here