Thursday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (4 Rounds for time)

4 rounds, each for time.

10 Bar facing burpees

10 Deadlifts 135/95

400m run

Rest 2 mins

10 Bar facing burpees

10 Deadlifts 185/135

400m run

Rest 2 mins

10 Bar facing burpees

10 Deadlifts 225/155

400m run

Rest 2 mins

10 Bar facing burpees

10 Deadlifts 275/185

400m run