Monday

Announcements

Yoga with Barbie Tuesday at 6:30pm!

Girls Gone Rx is May 12th! Grab 2 friends and get signed up. RX and scaled. This event benefits Bright Pink, so come out and Compete for a Cure.
http://girlsgonerx.com/events-list/harrisburg2018

CrossFit Harrisburg – CrossFit

View Public Whiteboard

Pause Front Squat

Every 3 minutes, for 15 minutes (5 sets) of:

Pause Front Squat x 3 reps @ 32X1

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups